Self-Care is NOT Selfish!

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“You have to put your own oxygen mask on first” How often have you heard that phrase? I know I’ve heard it every time I fly. I’ve also heard it thrown around a lot in reference to motherhood and wifehood. What does it really mean?

Often as women we find ourselves putting everyone else first. We serve, serve, serve, until we are totally burned out. Now don’t get me wrong, selfless service is a VERY good thing, but even the best things in unhealthy amounts can be damaging. So how do you determine when you need to back off, say no, and practice some self care?

I’ll let you know when I figure it out! Seriously though here’s the difference in my mind. Self-care is putting your NEEDS above other people’s WANTS. Selfish is putting your WANTS above other people’s NEEDS.

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Usually determining this is pretty easy. I NEED to eat breakfast. My kid WANTS me to play with them. The hard part comes in when you and another person have conflicting needs. I NEED sleep. My baby NEEDS to be fed in the middle of the night. Now I have to figure out how we can both get what we need. Sometimes determining if something is a need or a want can be difficult too. We all want time off to just relax and rejuvenate. At a certain point this becomes a need. Once the need has been met it once again becomes a want. It is especially difficult in marriage to balance this seesaw between things that can at any time be a want or a need for either spouse.